{"id":8159,"date":"2026-10-20T13:18:55","date_gmt":"2026-10-20T17:18:55","guid":{"rendered":"https:\/\/sims.chaire.ulaval.ca\/?p=8159"},"modified":"2026-10-20T13:24:57","modified_gmt":"2026-10-20T17:24:57","slug":"managing-training-load-in-athletes-a-coaches-practical-guide","status":"publish","type":"post","link":"https:\/\/sims.chaire.ulaval.ca\/en\/actualites-en\/managing-training-load-in-athletes-a-coaches-practical-guide\/","title":{"rendered":"Managing Training Load in Athletes: A Coaches&#8217; Practical Guide"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sims.chaire.ulaval.ca\/\/app\/uploads\/2026\/10\/Guide_training_EN.pdf\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">To view the guide<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This guide aims to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Define training load and related behaviours;<\/li>\n\n\n\n<li>Debunk myths linked to training load;<\/li>\n\n\n\n<li>Share strategies to support adequate training load in athletes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This guide aims to:<\/p>\n","protected":false},"author":14,"featured_media":8149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,31],"tags":[],"class_list":["post-8159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-en","category-nouvelles-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/8159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/comments?post=8159"}],"version-history":[{"count":3,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/8159\/revisions"}],"predecessor-version":[{"id":8162,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/posts\/8159\/revisions\/8162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/media\/8149"}],"wp:attachment":[{"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/media?parent=8159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/categories?post=8159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sims.chaire.ulaval.ca\/en\/wp-json\/wp\/v2\/tags?post=8159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}